Archive for February, 2010

Caps, Jensen Beach Fl

Friday, February 26th, 2010

Every neighborhood has a local watering hole with good eats. Jensen Beach is no different when you find yourself at Caps.

If you’re looking for a cold beer and a well prepared, tasty and affordable meal in a relaxed and  comfortable setting, this place is where you want to be. Being within walking distance for many of its patrons, it is easy to understand why most of my neighbors visit Caps on a regular basis. You can tell right away that the owner and his clientele know each other well from the banter back and forth between them. It is always great to have a place where you can go and feel like its yours. In a sense, its like being Norm in Cheers. You get that from Paul, the co-owner, bartender, waiter and busboy all mixed into one.

Tonight we dined on pizza, which although quite simple in ingredients, can always be a difficult thing to make well. Surprisingly, the pizza was terrific. With a very crispy crust, tasty sauce and an abundance of toppings, this pie satisfied my craving quite well. Coupled with cold draft beers and friendly service, it made for an enjoyable evening out with our friends.

Items on Caps menu range from Thai Calamari to Mahi Reuben’s, and I understand that their Burgers are very good too. There are enough interesting choices on the menu to make me want to return for a second go ’round. I am definitely looking forward to trying a burger!

The Regular Guy Rating * * *1/2


10999 S Ocean Dr

Jensen Beach Fl


Kornheiser Kiboshed!!!!

Wednesday, February 24th, 2010

We live in an over sensitive society. Peoples feelings get hurt by some of the silliest things. We have all heard the term “politically correct”, have we not.  It is so important that we do not offend our neighbor.

Tony Kornheiser, an ESPN show host, was suspended for two weeks, because he commented during his show, on the clothing that a co- worker, Hannah Storm, wore to a film premiere. The comment read like this: “Kornheiser described an outfit Storm was wearing at ESPN last week as “horrifying,” saying her shirt was too tight and looked “like she has sausage casing wrapping around her upper body.”(AP.).

I have to question why this is so bad. It isn’t like he said she looked like a two bit whore in that outfit. Today a comment like his is enough to get you suspended! You are not allowed to give your opinion on how someone is dressed. Other people get paid to comment on public figures like Hannah Storm’s attire, everyday. Just check out People magazine or the  Star. My question is this. If Kornheiser said this about his on air partner, Michael Wilbon, would he still be facing a suspension? I sincerely doubt it. Is it that we have to treat women differently than men? Is it that women are more sensitive than men? Did he really say something that bad, that he deserved to forfeit his pay and face the embarrassment of having to apologize for his comment.? Okay maybe he offended her, but it was just his opinion. It goes with freedom of speech.

My thought is that he works for the same company as she, and ESPN felt a need to set an example because everyone is so damn scared of being sued for sexual harassment. There is no way that this happens, had he commented on a fellow male co worker’s attire.

Wake up people and stop this craziness. There are far more serious things to suspend someone for. Punishing this man for stating how he felt a female co-workers  attire looked is over the top and ridiculous. The headline should have read ” Stuffed Sausage Storms in and Kiboshes Kornheiser!” At least I would have found that funny….

Just One Man’s Opinion..

The Regular Guy

Mecafresh, Stuart Fl

Wednesday, February 24th, 2010

I can’t tell you how many times I have commented to my wife that people need an alternative to fast food that is fresh and healthy. People…my request has been answered.

Mecafresh is the perfect place to escape to for a delicious meal made fast and made fresh. I have to say that upon entering the establishment I immediately had a good feeling. A large menu placed above the register provides an easy to read and understand outline, of the limited but extremely different choices that await you.

You will not find burgers, fried chicken or $5.00 foot longs here but you will find Mahi Mahi soft taco’s, freshly made Pad Thai noodles and some very different appetizers/sides. One that we tried was a twist on Eggplant Parmesan. Fresh slices dredged  in Panko crumbs, lightly fried then plated over tomato sauce and decorated with what I believe was a Pesto drizzle. Not something I would have expected to find here.

The fish taco is one of the best I have tasted and I compare them to a place called Surf Taco back in New Jersey. Both places use the freshest ingredients and are made to order. I would say that Mecafresh’s taco’s are better because they use grilled Mahi instead of fried, and they have a great tasting slaw and dressing.  The Pad Thai noodles were better examples of such, then I have had in two other full service eateries in this same town, one of which was a Thai restaurant. The difference, which I pointed out to the cook, was that his not only presented better   but also tasted like he just cut the vegetables minutes before he cooked the dish. I can tell you that we had crisp zucchini and squash , tender chicken and very tasty fresh cilantro tossed into the spicy peanut sauce. It’s beyond me how some restaurants prepare the ingredients hours before service, so much so, that you can’t determine exactly what vegetables you are eating.

We were served by ” Louie”, who introduced himself to us as one of the owners of Mecafresh. Being it was the first time we had tried Mecafresh, Louie made it a point to give us some background on his concept and how Mecafresh came about. If this meal represents how Louie plans on serving up this fine food, then he has a great future ahead of himself with his Mecafresh restaurant.

The Regular Guy Rating * * * *


4203 S.E. Federal Highway
Stuart, FL 34997
(772) 286-3770

Peter’s Steakhouse, Jensen Beach Fl

Saturday, February 20th, 2010

Unless you are a card carrying member of Peta, you probably enjoy eating a great steak dinner at least once in a while. Peter’s Steakhouse is a place you treat yourself to once in a while when you want to have a great steak.

Once a waiter in Peter Luger’s in N.Y., the owner has bought his talent and knowledge of great steaks to Jensen Beach. Perhaps the best steakhouse in the area, Peter’s offers terrific food and excellent service.

Everything on the menu is a la carte and the prices are perhaps a bit more than you would expect from a restaurant in this town, but after dining you aren’t so upset that you spent about $150 on dinner ( for two including tip).

We ordered the house salad ( crisp lettuce mixture, apple wood smoked bacon, shrimp and homemade dressing) , a 9 oz Fillet,  Angus NY Strip with a crab cake, a side of potatoes and two glasses of wine. Everything we ate was superb and left you wanting to eat more than your stomach could handle. The steaks of course are the reason you dine at Peter’s and also the reason you return. They are worth every penny and are an experience for your taste buds.

One last thing about Peter’s. The service staff is extremely well trained and gracious. They do not miss a thing when waiting on you and always give more than expected. For instance, the wine bottles they served from were near empty after serving numerous tables, so they returned to our table midway through our salads and refilled most of our glasses with the remaining wine that was left in the bottle. The little things that add up to great service.

The Regular Guy rating   * * * * 1/2

3200 Northeast Maple Avenue

Jensen Beach, FL 34957-7262
(772) 225-2516

Please leave a message at the beep…..

Saturday, February 20th, 2010

I am not so sure as to exactly why Alexander Graham Bell invented the phone, but I am quite sure, that he didn’t think people would be wearing them like an article of clothing.

I remember when my dad purchased and placed in use our “family” answering machine. Everyone practically stood around staring at it waiting for the phone to ring so we could see how it worked. As kids we would rush home to “check the machine” for messages that we would have from missed calls. It was also great for dinner time when believe it or not everyone had to be at the table and no one was allowed to answer a ringing phone. Now my dad, who set the rules back then, is probably the first one to jump from the table to answer a phone call. Go figure!

Out with the old and in with the new. From tape machines to digital to voice mail, email  and now texting, we have become a nation too much in touch. There are phones everywhere you look. We even have laws now that are in place to protect us because people have to be told when too much phone use is enough. In movie theatre’s we have short skits to remind us how rude it is to hear phones ringing and someones conversation while we are trying to watch a movie.  But even with that, we found a way around ringing phones, we developed texting. We just have so much to talk about!!!

I used to find it funny how some people had phones installed in the bathrooms of the home, so they wouldn’t miss answering the phone even when nature called. Now, there are some who don’t have wired phones at all, in their homes. Just a cell phone.  One phone does it all.

So how did we become a nation of people who can not be out of reach no matter where they are? What has become so important that people wear a blue tooth device like its an accessory? I remember doctors wearing beepers because they could stay in touch in case of an emergency. Somehow that made sense to me, but the blue tooth on a real estate agent in a funeral home, I just don’t get it.

I figure I am just an old fashioned guy, trying to hold on to the simpler things in life and somehow gadgets like these just keep getting in my way. Cell phones, like most technology, were supposed to make our lives simpler, less complicated and give us more quality time to spend doing the things we enjoy. Like with most technology, that just doesn’t happen. We become more dependant on these gadgets and our work days no longer end at eight hours. In the past, at ten o’clock at night, no one would call you. It was just unheard of unless it was an emergency. Then we got voicemail so they could call and leave a message. Now we have email and texting so phones don’t have to ring ( although you still might hear” you’ve got mail” during the episode of House your watching ) anymore and you can still get your message to someone. And that’s really not the bad part. The bad part is that we answer the emails and texts late at night as if it is a matter of life and death.  So in reality we are never out of touch. No one can wait until the next business day anymore to deal with business, because it is now being done at times when we used to relax and unwind after a long days work. Isn’t life just grand.

I use a cell phone and I can see the good in having one. I especially think its great when your on the road and break down in your car. Couple a cell with AAA and you have a lifesaving tool at hand. I also know when enough is enough and I can shut my phone off and not worry that someone is trying to call. I like to put an end to the day and not answering a call is one way I do it. I still fight the good fight in hopes that I can have my “simpler life”,  so if I don’t answer my phone, please leave a message at the beep……..

The Regular Guy

Mix of the week

Thursday, February 11th, 2010

There is a site that is not popular but it is filled with some edgy and eclectic music ripped by people who want to post a mix. I find that every so often I can get a great mix to download by somebody who doesn’t want anything but to share his love of music with whoever finds this site. Check it out and happy hunting for some cool tunes!

Sachi Sushi, Stuart Fl

Wednesday, February 10th, 2010 has coupons for eateries all over the country and tonight my wife and I tried Sachi Sushi in Stuart Fl.

Upon entering the restaurant, we were impressed with the layout and design. the lighting was a little too low to be able to read the menu, but all in all the ambiance was very warm and inviting. You have a choice to sit at the sushi bar, a table or a small enclosed booth with cushions on the floor instead of chairs. The booth is enclosed in linen drapes that can be closed for privacy, a very nice touch. We opted for the table although I believe my wife wanted to sit in the cave!!

The menu in very extensive and we had a hard time trying to figure out what to order. Our waiter wasn’t very helpful with suggestions either and extremely difficult to understand.

We wound up ordering edamame, two sushi rolls, salads and an entree, Pork and Shrimp with Vietnamese sauce and rice noodles.

The edamame was very good as was the green tea. I like green tea but can’t seem to steep it just right and it winds up being bitter, so when I get a chance to have some out, I make sure to order it.

The salad was average and the dressings were odd. The peanut dressing was hot, which I think was a mistake and not an actual salad dressing. My wife’s dressing was an Asian ginger style but was pretty weak. We decided to mix them together and it wound up tasting good.

The rolls, although moderately priced, weren’t very impressive. They lacked plate appeal and were very ordinary in taste too. Nothing I would order again. Maybe we should have ordered a special style roll,, but then again no one suggested what was popular.

Our entree was weird. The noodles, pork and shrimp were in a bowl, and the Vietnamese dressing was on the side. We proceeded to mix the sauce into the dish and after tasting it we asked for some more peanut sauce and some chili pepper sauce to add some zip to the rather bland dish. The noodles were a decent portion but the pork amounted to less than a chops worth of meat and the shrimp were 21/25 count and only six or so were included with this dish.

The worst part of the meal wasn’t really the food as it was the poor service. Not that the waiter was bad, rude or inefficient but he didn’t talk to us to see if we were regulars or not. That is important because he could have made suggestions for a better meal than what we chose. The place was pretty busy for a Monday night so I would expect that some of the dishes they serve are probably very good.

All in all, we will return for a second try, as we have one more certificate to use.

Regular Guy Rating  * * 1/2

Sachi Sushi

3508 SE Federal Hwy ( Rte 1 South)  Stuart Fl (in Publix shop center)

10 items or less….

Monday, February 8th, 2010

Does anyone ever have ten items or less in this line? Not when they are in front of me.

I have a suggestion: How about a line that is ten items or less, cash and men only.

Talk about a jackpot!

High blood pressure, P90x and my path to a better me

Sunday, February 7th, 2010

pillsQ: What time is it when your doctor says you have high blood pressure?

A: My guess was “it’s P90x time!”

As every regular guy knows, age tends to make us less of a man in some places and more of a man in others. Unless you have worked out your whole life up to this point, then your body has become somewhat less desirable and fit. Reaching your forties has a way of reminding you of that every day.

Being somewhat of an A- type personality ( used to be an A+ but figured I needed to slow it down some), I tend to carry too much stress, along with an extra 20-30 pounds I picked up over the years.But unlike most regular guys I hang out with, I thought I kept myself looking pretty good. Although I did have those pounds attached to me at my mid point, I still got around really well as compared to my friends and most other men I encountered that were in my age group.

Now I was faced with an older mans disease . Hell, all I ever hear from older guys is something to do with the high blood pressure or the cholesterol medicine that they are taking. There is something that makes us refuse to believe that this will happen to us. But the truth is we create this mess when we are in our teens. Our metabolism is set on high and we eat everything we can get our hands on. Then in college we start drinking and staying out late and eating bacon cheeseburgers at 2 am. That is really not a good start on the long road of life we have ahead of us. So after years of abusing our bodies, we all wait for the news that its time to adjust our lifestyles and eating habits. Unfortunately at this stage, our insides are probably too far gone to correct the plaque and mess we have made of our arteries. Our blood pressure though, we still may control.

At this point in my life, I know that I have to take better care of myself. Lets face it we all know what is good for us and what isn’t. It’s just a matter of putting in the time to make better choices for our body. So when my doctor told me he was giving me a month to try to get my pressure down, but believed that I would be on meds anyway, it pissed me off enough to make me face up to the fact that it was time to make better choices.

I hate gyms! Other than looking at girls in tight workout clothing, I hate going to a gym. Muscles are cool, but I can’t get that motivated to sign away a year of my money in hopes that I will stay focused enough to continue going to a gym 3-4 days a week. So I was faced with the dilemma of how to get a workout and not sign a contract.

Although I have never been an athlete on any level, I have stayed in pretty good condition by not overeating my way into sweat pants oblivion. I have always refused to own a pair of sweat pants because once you start wearing them, it becomes easier to overeat. Hey those things stretch out four waist sizes before you need a bigger pair. So armed with my trusty Wrangler jeans, I have never been more than a 36 inch waist size. Not good, but definitely not that bad either.

In my younger days I became a fan of the Martial Arts. I tried the traditional Karate classes and reached a certain level of success through colored belts but I found that the spiritual and way of life part of the Martial Artist was what attracted me to it. I found that the balance a true Martial Artist had in his life was really what I was seeking. Nothing in extreme, but everything in moderation. Simplicity. Calmness. Things that were not so easy to find in my upbringing and in life itself, but things I could use at this point of my life.

I needed a plan and I knew what I had to do but wasn’t quite sure how to do it. I needed a workout, something that was cardio and also weight resistance training. I needed to eat better. Make better choices but not a diet. And most important, I needed relief from the stress in my life.

Enter P90x. p90xThis program is designed to help you reach every goal that you need to get your  life to a better place. This program gives you cardio and weight training workouts, along with some Martial Arts and Yoga. You can also follow along with its nutrition plan to help you make better choices with the things you put in your body. And best of all you do it at home with no monthly gym fees and contracts.

My goals were simple. Eat better. Exercise. Calm my mind and body. Ninety days to a better me. After one month, my weight was down ten pounds and my blood pressure was normal again. My doctor wanted to see me again in six months to make sure this wasn’t  a fluke. His disbelief in me from the start was the fuel I needed to get my ass going in the right direction so the fact that he still didn’t believe only made me more hungry for success.

It has been fourteen weeks since I began my program. I now eat smaller meals and snacks, five or six times a day. I eat carbohydrates in moderation and no sweets or heavy meals during the week. A glass of red wine every night with dinner. Weekends I have dessert or maybe a dinner out with friends. Never two bad days in a row. The most important change is that I pay attention to everything I put in my body now as opposed to before, when I knew what I was putting in but didn’t care. I worked out six days a week for fourteen weeks (one extra week than the program because of missed days, holidays, illness etc..) but now I work out every other day unless I am motivated I will do extra cardio on an off day. This is the hard part of my new lifestyle. Trying to fit an hour workout in everyday can be difficult. Things get in the way all the time but now I make it a priority to take care of myself first.

In the last fourteen weeks, I have lost more than twenty pounds without dieting, recovered lost strength and found the sense of calmness in my life that was missing.

This is in no way an endorsement for P90x but just a means to a way I found to get me back to a better place in my life. P90x alone won’t do this for you. This has to come from inside. This was from an angry person inside me who just had enough with the way my life was going. Funny thing is, we all have this person inside that knows right from wrong but something keeps it hidden, buried away from us until the time is right. You just have to look at yourself in the mirror and be honest. Stop making excuses for who and what you are and get busy. One day at a time. Always just one day at a time. Never look past the next day. Start with just one day at a time. It makes it easier to accomplish your goal if you stay focused on just the present day.

In life we are given opportunities to make changes. Sometimes those changes are very clear to us and are easy to accomplish. Sometimes they are clear to us but for some reason we can’t get ourselves on track to make those changes. Maybe for me, being an A type personality, it was a little easier because I always look for a challenge to keep me going. When I have nothing to challenge me, I get bored or disinterested. I guess my high blood pressure was the challenge I needed to put me on a path to a better me……

The Regular Guy…